The menopause and peri-menopause can wreak havoc in a woman’s life: ‘symptoms can have a big impact on your daily life, including relationships, social life, family life and work. Common mental health symptoms include low mood, anxiety, mood swings and low self-esteem, and problems with memory or concentration (brain fog). Common physical symptoms include hot flushes, difficulty sleeping, night sweats, palpitations, headaches, muscle aches, changed body shape and weight gain,

Welcoming a new baby into the world can be one of the most joyful and miraculous events of our life, yet often the reality is not quite...

Everyone has a story to tell. Even a new-born baby has had nine months in the womb, a unique birth experience, and is born into their...

Having fun is often low on our list of priorities, but what if doing more of what we love was good for us? We seem to be bombarded with...

Health and illness are at the forefront of many people’s minds at the present time: understanding the mind-body connection can be helpful...

Do you anticipate the arrival of spring with mixed feelings because you suffer from hay fever? According to NHS England up to 20% of the...